Yoni (Sanskrit for womb or vagina) vaginal steaming is a timeless remedy that has been tested and approved by many generations before us. It's time we welcome it into popular culture!

Yoni vaginal steam is the ancient practice. It consists of squatting or sitting over a steaming pot of water infused with yoni steam bath herbs. It is an old herbal remedy for treatment of the uterus. A woman allows the warmth of herbal yoni steam to permeate the exterior of her vagina. It's a powerful ally for women's vitality in regulating cycles, reducing menstrual pain or imbalances, nourishing the uterus, and supporting fertility and reproductive health. But it is also a spiritual and emotional cleansing. For a woman, it is a healing feeling to reconnect with her feminine center and body.

Yoni Steam is as popular in Mayan culture as drinking ice tea is in American!

The effectiveness of vaginal yoni steam bath herbs isn't limited to just eliminating cramps.

• Soothe and moisturize

• Bless the womb

• Tone and nourish vaginal tissue

• Balance vaginal bacteria

• Heal postpartum

If you are struggling with issues related to your monthly cycle or are having difficulty conceiving, medicinal herbs' healing powers are an excellent and effective ritual for you.

Yoni Steam from Mama Wunderbar is designed to help women achieve a healthy cycle without any side effects. The organic properties will help clean the uterus, improve vaginal flora, increase circulation, and regularize it.

Are you in touch with your uterus? The search for equality in a male-driven world is wonderful, but have we lost touch with what sets us apart from men? Women are strong, powerful, and successful as men. But we're also different. And that difference is a wonderful thing, something to celebrate. Yoni Steam Bath Herbs cleanse and revitalize the uterus.

A vaginal steam is sort of a facial for your uterus. It is a steam cleaning for your uterine wall.

A pot of warm water is mixed with a unique yoni steam blend of medicinal herbs. The warmth of the water releases the volatile oils that contain medicinal properties from the yoni herbs, creating a healing steam. Then you simply sit over the pot, wrapped in a blanket or cover to encapsulate the steam, which helps to soften the tissue and open the pores of the outer lips of the vagina, allowing the healing herbs to be absorbed into the bloodstream and uterus.

Oftentimes, issues involving the uterus are related to leftover material from previous menstrual cycles that has hardened along the uterine wall. Following a steam, you may notice some of this release via spotting or discharge the next day, or along with your upcoming period. Think of this process as kind of like a steam cleaning for your uterine wall.

Traditional herbs the Maya use:
Basil, Oregano, Callendula, Rosemary, Chamomile, Damiana, Yarrow

Herbs that support the urinary and reproductive organs:
Raspberry Leaf, Motherwort and Peony

Herbs that are tonifying:
Witch Hazel, Yarrow, Rose and Juniper

Just steep approximately 1 heaping cup dry yoni steaming herbs of Mama Wunderbar in a basin of hot water, remove your clothing from the waist down. Find a quiet and relaxing place with the steam below your bottom for about a half hour. The water should not be too hot to avoid burns. When you feel ready and the temperature is pleasant, you can start your ritual. Stay wrapped in warm and cozy towels or blankets as you sit. This is a great time to relax, write in a journal, unwind, meditate or set some intentions! Now invite the steam to enter your body. Take your time, take it very slow, and allow your mind to empty. You can also focus completely on your yoni steam experience and your breathing. Smell the yoni steam bath herbs. Listen to what is happening inside of your body.

After about 20-25 minutes, the yoni steam bath herbs exhaust their medicinal properties and the ritual of vaginal steaming is complete.

Afterwards remain wrapped in warm blankets and rest in a warm bed for the night. The yoni bath herbs will continue to work on your reproductive system as you rest, and you will wake up feeling pampered, nurtured and healed.

ATTENTION: Let the bowl cool a little longer if you find it too hot. Please be careful not to burn the tissues of your vagina because they are super sensitive!

Issues involving the uterus are often related to leftover material from previous menstruations that has hardened along the uterine wall. After a steam, women may notice some of this release via spotting the following day.

You just need one day. Place one cup of herbs in a bowl and leave outside overnight in the moonlight. The herbs and water get charged by moonlight, just like with crystals. A full moon is best because the "charge" is most powerful during these nights. In the morning, bring the bowl inside, and place the herbs and water mix in a pot to simmer for 3 minutes. Then remove the pot from the heat and cover with a lid, and let sit for about 8 minutes.

Please do not steam during your menstruation, a vaginal infection, or pregnancy. If there are symptoms of damp or moist heat in the pelvis, vagina or colon, candida, yeast infection, bacterial infection, herpes outbreak.